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Depression in the elderly often increases their risk of cardiac diseases.Depression is associated with an increased risk of cardiac diseases and an increased risk of death from illness.Up to 10 percent of adult Americans suffer from this problem, and it’s not something to be ignored.Besides making you feel lousy, not getting enough sleep over the long term has been associated with other problems: it puts you at a higher risk for type 2 diabetes and heart disease.

If you can't walk outside, try to be near a window in the morning or throughout the day with natural light.Frequent use of prescription sleep medications can lead to reliance, tolerance, and loss of memory.Occasional use of pharmaceutical insomnia drugs, such as three or four times a month, is acceptable.Don't overly rely on sleeping pills, whether natural or by prescription Check with your doctor before using herbal sleeping pills.Make sure the pills won't interact with other medications or with an existing medical condition.I say quality, because quantity is not always a good predictor to justify if you are getting the benefit of sleep.

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