Every day, at least once, but usually twice, my head gets heavy, as if a weight sits on my skull, and I know, right then, that sleep is coming.
Our free anxiety test can score the severity of your symptoms and provide you with solutions to your dating anxiety. Keep in mind when you're reading these that some of them do involve being brave and trying to challenge your fears.Eventually, this leads to sleep – not because I’ve reached a safe and appropriate resting spot, but because I had no choice. These sleep attacks are a fundamental part of my daily routine – as automatic and compulsive as eating food and drinking water.For many years, I believed I was better than sleep; I thought I could brush it off with a coffee or a red bull.I was either up late studying or out late partying. For years, I believed that my sleepiness was harmless. No, I was a great sleeper – it was my special talent.I sat through lectures, drove cars, cooked meals, visited museums, watched movies, wrote papers, and took exams – all the time fighting a heaviness of excruciating depths that I thought I could will away.There are a many possible causes for waking up in the middle of the night and being unable to fall back to sleep.